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Zumba

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Zumba is a fitness program that combines Latin music and easy to follow dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms and resistance training. It is a fun way to work out. Professional training with Emma Brown.

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Class Trainers

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Emma Brown

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  • 34
  • 185-190 pounds
  • 5’11’
  • Co-Founder

Event Hours(9)

  • Monday

    08:00 am – 09:00 am

    Beginners
    Emma Brown

  • Tuesday

    08:00 am – 09:00 am

    Advanced
    Emma Brown

  • Wednesday

    11:00 am – 01:00 pm

    Beginners
    Emma Brown

  • Wednesday

    05:00 pm – 06:30 pm

    Zumba dance
    Emma Brown

  • Thursday

    05:00 pm – 06:30 pm

    Advanced
    Emma Brown

  • Friday

    03:00 pm – 04:00 pm

    Preschool class
    Emma Brown

  • Friday

    05:00 pm – 06:30 pm

    Fitness and fun
    Emma Brown

  • Saturday

    03:00 pm – 04:00 pm

    Preschool class
    Emma Brown

  • Saturday

    05:00 pm – 06:30 pm

    Fitness and fun
    Emma Brown

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Body Building

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Make the muscles of your body larger and stronger through tension and exercises such as lifting weights. Professional training with Kevin Nomak.

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Class Trainers

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Kevin Nomak

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  • 34
  • 185-190 pounds
  • 5’11’
  • Co-Founder

Event Hours(6)

  • Monday

    06:00 pm – 07:30 pm

    Weightlifting
    Kevin Nomak

  • Tuesday

    06:00 pm – 07:30 pm

    Weightlifting
    Kevin Nomak

  • Thursday

    12:30 pm – 02:00 pm

    Weightlifting
    Kevin Nomak

  • Friday

    12:30 pm – 02:00 pm

    Weightlifting
    Kevin Nomak

  • Sunday

    11:00 am – 01:00 pm

    Weightlifting
    Kevin Nomak

  • Sunday

    01:00 pm – 03:00 pm

    Body works
    Kevin Nomak

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Open Gym

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Gym is open to all ages, no class. Open entry to the fitness room with weights and cardio equipment as well as wide variety of equipment available for your use.

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Class Trainer

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Mark Moreau

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  • 34
  • 185-190 pounds
  • 5’11’
  • Co-Founder

Event Hours(5)

  • Monday

    07:00 am – 11:00 am

    Open entry
    Mark Moreau

  • Tuesday

    07:00 am – 11:00 am

    Open entry
    Mark Moreau

  • Thursday

    07:00 am – 12:00 pm

    Open entry
    Mark Moreau

  • Friday

    07:00 am – 09:00 am

    Open entry
    Mark Moreau

  • Sunday

    07:00 am – 11:00 am

    Open entry
    Mark Moreau

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Cardio Fitness

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Cardio Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regularly, it improves the delivery as it provides the individual with more energy, as well as promotes weight loss.

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  • Terminal metro
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Class Trainers

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Mark Moreau

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  • 34
  • 185-190 pounds
  • 5’11’
  • Co-Founder
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Trevor Smith

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  • 28
  • 175-180 pounds
  • 5’13’
  • Cardio Trainer
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